Weight loss can be difficult, but there are some simple changes you can take now to help with the transition.
There’s really no need to invest in a radical diet and working out to exhaustion of your body with intensive training. You just need to find smart ways to lose weight quickly and include them in your healthy diet.
If you think that eating less is an almost impossible task, check out three and easy to follow tips that can help you.
Some practices can help you eat less and keep the body healthy.
It’s not easy being a person with healthy habits, but there is always a beginning.
Be happy and break some nuts
To maintain a healthy weight, do things that make you smile. Serotonin, the “happiness hormone” reduces appetite. Also, higher levels of this neurotransmitter burn fat more easily.
A study at Eastern Illinois University shows that people who received no pistachio shells consumed approximately 211 calories, while those who received the shell pistachios consumed in the same session, only 125 calories.
Use the opposite hand and use divided plates
Eat with the hand you do not write. If you are right handed use your left hand and vice versa. This will leave you more focused and aware of what you are eating and probably will make you eat less.
With these dishes you use the offices to put the food and the right amounts. You can steer the divisions for meats, grains and vegetables.
Wake up early and eat with a woman
According to Northwestern University study, people who get up late not only consume more calories but eat less healthy foods than those who wake up at around 8 am.
State University of New York studies show that a man consumes 37% less calories when eating with his wife or girlfriend than when eating with friends.